Fish oil was shown to decrease symptoms of depression when supplemented by adolescent boys who were experiencing depressive states.
This is the latest study to demonstrate the anti-depressive qualities of supplementing fish oil.
Source: Yoshihiro Miyake, Satoshi Sasaki, Keiko Tanaka, Masashi Arakawa, Fish and n-3 Polyunsaturated Fatty Acid Intake and Depressive Symptoms: Ryukyus Child Health Study, PEDIATRICS (doi:10.1542/peds.2009-3277)
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