This Weeks Top Tip - Leaner Legs

 For women who store excess fat on their legs, adding watercress into the diet can have a dramatic impact on leaning out the legs. The legs are a fat storage site for those people who have problems with high circulating levels of estrogen. 

Watercress is heavily rich in indole-3-Carbinol (I3C) and B-phenylethyl isothiocyanate (PEITC) two compounds that help to detoxify estrogen out of the body.

I recommend consuming a bag (60-75g) to two bags per day of watercress for 8 days then to take 8 days off, then repeat.

I've had great success using watercress and had one client drop her quadricep skinfold by 10mm in a week and another drop 9.6mm in 9 days!!

Start adding watercress to your meals to see the benefits for yourself