This Weeks Top Tip

 Here is another reason you should ditch the treadmill in favor for weights.

Researchers have discovered that resistance training or in other words, training with weights, improved markers of blood pressure more effectively and efficiently than aerobic training. Resistance exercise increases blood flow which is known to reduce blood pressure.

Source: Changes in Arterial Distensibility and Flow-Mediated Dilation After Acute Resistance vs. Aerobic Exercise