Across the last 20 days I've been supervising the training and nutrition of a local model. This client was referred to me after she wasn't happy with way she looked and has occasionally been turned down work due to her physique and current level of body fat. Knowing how important image is for a model especially for future work and contracts, I placed her on a training program combined with an eating and nutritional plan.
Originally measuring in at 23.06% body fat 20 days ago, she's put in the hard work, listened and implanted the advice and has seen a 3.04% drop in body fat as well as 6.6kgs drop across the last 20 days!
I'd like to congratulate her on her efforts across the last 3 weeks and although her goal is to lose another 4%, with the determination and information she receiving she'll be down to 16% within the next 4-6weeks.
Originally measuring in at 23.06% body fat 20 days ago, she's put in the hard work, listened and implanted the advice and has seen a 3.04% drop in body fat as well as 6.6kgs drop across the last 20 days!
I'd like to congratulate her on her efforts across the last 3 weeks and although her goal is to lose another 4%, with the determination and information she receiving she'll be down to 16% within the next 4-6weeks.
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