Here Are Three Things You Must NOT Take To The Gym With You!

Here are 3 things you must NOT take to the gym with you:

1) Mobile phone - leave your phone in your gym bag. There's evidence to support that training with a mobile phone decreases testosterone levels by 31% as well as a drop in strength.

2) Heat magazine, Complete Works Of Shakespeare, or any book for that matter - the gym is a place for training, not for reading... I don't walk into my local library with a pair of resistance bands and perform a set of push ups - keep it in your locker!

3) Ego - This is possibly one of the No 1 causes of most injuries and poor results. Many people will favour weight over technique which results in improper movement patterns and poor muscular development. Tip: leave your ego in the dressing room!

Tomorrow I will be taking about the top 3 things you MUST take into the gym.