I'd just like to congratulate one of my clients on his successful weight loss so far.
He came to me for training 2 weeks ago and wasn't at all happy about his weight.
He weighed in at 111kgs.
I amended his training and changed one aspect of his eating habits.
Two weeks on, he now weighs 103.2kgs.
A staggering loss of 7.8kgs
Well Done and keep up the good work!
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