Training twice a day is the fastest way to improve your physique, whether it be for fat loss, muscle growth or strength
If you're lucky enough to have the time available for twice a day training I would definitely recommend it.
To avoid over training and total 'burn out' you need to allow at least a 4-6 hour window between your AM and PM sessions as well as keeping on top your nutrition and supplementation.
I would also recommend taking a 'deload week' every 3rd week whereby you only train once per day for that week to help improve recovery and avoid over training.
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