Hall Training Systems: This Weeks Top Tip

Hall Training Systems

Welcome to the Hall Training Systems Blog. Founded by leading personal trainer Chris Hall - Hall Training Systems proves to be at the forefront of the health and fitness industry. Striving to bring you up-to-date advice on training, health and nutrition that can be immediately put into practice. All the information provided is backed up and built upon scientific data not 'locker room' hype. Please use this blog as your educational reference to ensure you're getting the most out of your training.

Sunday, 18 July 2010

This Weeks Top Tip

By taking a good quality multi-vitamin each day will help with fat loss and lipid panel improvement in obese women

Source: Effects of multivitamin and mineral supplementation on adiposity, energy expenditure and lipid profiles in obese Chinese women, International Journal of Obesity (2010) 34, 1070–1077; doi:10.1038/ijo.2010.14; published online 9 February 2010

When working with clients, whatever the goal I will always recommend a good multi-vitamin to take each day. However not all multi-vitamins are created equal and some can even compromise you health instead of improving it. The products I normally recommend are from the UK's top health care professionals, Nutri.

Multigenics w/iron and Multigenics w/out iron

Please note: males should take a muti-vitamin product without iron and females with iron

You can purchase these two products through Nutri by calling: 0800 212 742 and Quote ID no. 3054468

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