...Incorporate Saunas For Faster Fat Loss!
For some real obese clients I like to integrate sauna sessions into their training schedule.
2x 1 hour sessions, in a regular sauna for 12 weeks can result in a loss of up to 11kgs of fat!
Environmental toxins are fat soluble so stored in body fat. If someone is poor at detoxifying (most fat people are) it can be easier for them to lose body fat simply by sitting in a sauna for two hours a week.
I've used this on two of my clinets with success, however it does require great discipline and commitment on the clinets behalf... An hour in a sauna is longer than you think!
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