Strengthening the external rotators of the shoulder and the scapulae retractor to the point of structural balance are the two best ways at improving your chin ups and pressing movements.
Subscribe to:
Post Comments (Atom)
Welcome to the Hall Training Systems Blog. Founded by leading personal trainer Chris Hall - Hall Training Systems proves to be at the forefront of the health and fitness industry. Striving to bring you up-to-date advice on training, health and nutrition that can be immediately put into practice. All the information provided is backed up and built upon scientific data not 'locker room' hype. Please use this blog as your educational reference to ensure you're getting the most out of your training.
No comments:
Post a Comment