This Weeks Top Tip

It's time for change... An exercise program is only as good as it takes for the body to adapt.

When it comes to resistance training the body will adapt to the rep ranges first and can take as little as 6-8 workouts.

In regards to CV training it takes the body between 6-8 weeks for muscular adaptations to reach their peak. After this you need to move on and try something else.

I come across so many people who stick to the same workouts for months at a time and then start to complain when they aren't seeing results.

For the next 3 weeks try changing things up a little and watch your results sore to the next level.