According to the Chinese the body is divided into two halves, Yin and Yang.
They believe that there needs to be a perfect balance between the two for optimal health and wellness.
If you ever experience twitching or muscular cramps in the right side of your body this is an indication of a potassium deficiency.
If you ever experience it in your left side, this is a magnesium deficiency.
Both of these minerals are at complete ends of the spectrum - Potassium is an energizing mineral, otherwise known as a Yang product and Magnesium is a relaxant; a Yin product.
So if you're someone who has regular twitching of the eye or cramping of the calf take a note of which side it is and take the appropriate action.
I like this... yin and yang... I could be both unfortunately but probably more yin..
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