This Weeks Top Tip

When purchasing fruit at the supermarket you need to look for the following numbers to ensure a healthy option.

Conventional Grown Fruit Labels - Begin with a 4

Organically Grown Fruit Labels - Begin with a 9

GMO Grown Fruit Labels - Begin with an 8

Unfortunately manufactures will not state whether their fruit is genetically grown or not and the only way of telling is by this little number.