Body Transformation Photo

I'm wanting to share with you a client of mine, who's seen fantastic results from his training. For confidentiality reasons I'm unable to reveal his name, but Mr X has seen a huge change in his physique over the last 6 weeks - losing an incredible 24.4lbs.

Mr X came to me with only 12 weeks in which to transform his physique. He trains with me once a week and an additional 2 times following my program.  The following protocol is what I have prescribed to him over these last 6 weeks:

• Substituting his breakfast of toast and cereal to a meat and nut breakfast.
• Omega 3 fish oil liquid - 10 grams 3-4 times per day with meals.
• L'Carnitine - 3-4 grams per day.
• Taurine - 3 grams post workout and 3 grams with evening meal.

With only a few adjustments made to his lifestyle Mr X has seen great results, and with another 6 weeks to go and more improvements to be made we're both looking forward to seeing the end result.