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Sunday, 18 April 2010

This Weeks Top Tip

According to top strength coaches the trunk or 'core' muscles are the least trainable muscle group in regards to increasing strength. The calfs on the other hand have the most potential for the greatest increases in strength.

In other words, spend an initial 6-8 week period on your functional 'core' exercises and then let the big lifts, such as squats, deadlifts and chin ups take care of the rest. Time spent after this period is, in my experience time wasted.

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