By adding the following foods to your meal you can effectively lower the glycemic index of the meal by 30%
- Green Olives
- Dills and Sweet pickles
- Horseadish
- 1/2 lemon or lime
- Pickled beets, peppers, garlic, legumes
- Vinegar
I often use this tip for clients who eat out regularly and find it hard to avoid low carbohydrate meals.
No comments:
Post a Comment