When performing the barbell goodmorning, by taking a wider grip will allow for a greater stretch to occur in the lower back and hamstrings.
(This should only be performed by people with good hip mobility)
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Welcome to the Hall Training Systems Blog. Founded by leading personal trainer Chris Hall - Hall Training Systems proves to be at the forefront of the health and fitness industry. Striving to bring you up-to-date advice on training, health and nutrition that can be immediately put into practice. All the information provided is backed up and built upon scientific data not 'locker room' hype. Please use this blog as your educational reference to ensure you're getting the most out of your training.
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