Topics covered in this module include:
- Applied Strength Training
- Supplementation for Sport Performance
- Understanding Principles of Nutrition
- Designing Effective Nutritional Plans
- Understand Factors Influencing Energy System Prescription
- Principles of Energy System Training
- Know how to Help Prevent and Rehabilitate Upper and Lower Body Injuries
- Know how to Design an Effective Short-Term Periodization Program
Today's Top Tip
Applied strongman training is the number training protocol for fat loss
By adding sled drags/pulls, farmers walk, car pushes, tire flips etc into your training program will have dramatic effects on your fat loss and body composition.
Wow that all looks really interesting. It's a hefty course! I could do with some of that knowledge for the pain in my lower back at the minute after my run! :-) Enjoy!
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