The best cardio exercises for burning body fat are as follows:
- Cross-country skiing
- Rowing
- Running
- Cycling
However be warned!
There is evidence out there that shows 6 weeks of continuous aerobic work, based on only performing it 2x per week will increase the risk of diabetes by 46%, from 'dirty electricty' given off from the equipment.
What is 'dirty electricity'? What is its role in causing diabetes?
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