Hello and welcome to Training Built Upon Science.
After weeks of anticipation and by popular demand, it gives me great pleasure to announce the launch of my first blog.
Over the forthcoming months I will be publishing some of my top articles, tips of the week, videos, Q&A Sessions, and lots more. All with the intention of helping you to achieve your desired health and fitness goals, quicker and easier.
I'm also putting my first web page together, and hope to have it online by the end of January.
Meanwhile, please enjoy the blog and keep be sure to check out This Week's Top Tip.
Regards
Chris Hall
Welcome to the Hall Training Systems Blog. Founded by leading personal trainer Chris Hall - Hall Training Systems proves to be at the forefront of the health and fitness industry. Striving to bring you up-to-date advice on training, health and nutrition that can be immediately put into practice. All the information provided is backed up and built upon scientific data not 'locker room' hype. Please use this blog as your educational reference to ensure you're getting the most out of your training.
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