A 2% drop in hydration levels, equates to a 12% drop in total body strength
Use this formula (0.044litres X body weight in kgs) to calculate the amount of water you need to stay hydrated for the day.
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Welcome to the Hall Training Systems Blog. Founded by leading personal trainer Chris Hall - Hall Training Systems proves to be at the forefront of the health and fitness industry. Striving to bring you up-to-date advice on training, health and nutrition that can be immediately put into practice. All the information provided is backed up and built upon scientific data not 'locker room' hype. Please use this blog as your educational reference to ensure you're getting the most out of your training.
hey chris as your first fabulous follower :-)! how much lemon or lime should I be adding to the water to alkalise the system? ex
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