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Thursday, 21 January 2010

Success Story #1 - The No Carb Miracle

I was recently talking to a colleague of mine about fat loss and the methods I employee to help clients become leaner. She seemed both interested and impressed and was having difficulty herself losing fat off 'problem areas'.
I offered to help and gave some advice on how to speed things up.
From taking her Biosignature profile it was clear her body wasn't metabolising carbohydrates well nor utilising insulin sufficiently - as a result she was carrying excess body fat around the 'love handles'(supra iliac) and on her back, just below the shoulder blades (subscapular)
I recommended she cut out all carbs and increase her intake of protein, fats and vegetables for the next 14 days.
Well, we're now 13 days in and here are the results:
                                                                               Day 0 - 33% body fat
                                                         27mm on Subscapular
                                                        18.8mm on Supra iliac

                                                Day 8 - 23mm on Subscapluar
                                                             14.2mm on Supra iliac

                                   Day 13 - 30% body fay
                                                            19.4 on Subscapular
                                                         13.8 on Supra iliac

After only 13 days she had dropped 3% body fat with a 8.2mm drop on the subscapular and 5.6mm on the supra iliac.

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