The first 30 grams of protein you consume in a day, will aid the liver in detoxification.
The second 30 grams of protein you consume will help support the immune system.
If you're someone who's struggling to put on muscle mass or gets a cold every time they step outdoors then I'd strongly recommend you take a look at how much protein your consuming a day.
As this can be a limiting factor to your success.
As this can be a limiting factor to your success.
Aim for at least 60 grams before noon.
No comments:
Post a Comment