...Two Signs To Look For When Over Trained!
When it comes to training the phrase 'more is better' isn't necessarily the best approach to take.
Overtraining is very common amongst most gym goers and can really halt progress in your performance.
Suppression of appetite is a sign of over training on volume of work i.e too many resp and sets
A drop 2% in body weight is a sign of over training when it comes to intensity i.e amount of weight lifted in respect to your 1 R.M
If you find yourself falling victim to either of these then it's time to take several days off before re-entering the gym again.
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