...A Simple Way To Measure Whey Protein Amount After A Workout!
Use this simple formula to calculate the amount of whey protein the body needs after a workout.
0.3 grams of whey protein per lb of bodyweight
e.g A 200 lbs man would need 60 grams of protein (200 x 0.3 = 60)
Remember! Your post workout shake needs to be consumed within the first 10 minutes of finishing your workout
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