I'd like to congratulate another of my clients today on a terrific drop in body fat measurement around the love handles (supra iliac)
After only starting up with me a week ago I advised her to limit the intake of sugars and carbs and as a result she has dropped from 30mm to 24.6mm.
A total loss of 5.4mm and in only 6 days!
Her total training for the week was only a one hour yoga session.
This shows that with certain, small yet important changes you can reap huge rewards.
That is very impressive. Congratulations to you and your client!
ReplyDeleteWould you advise that to anyone or was that based on her individual fitness/diet profile? Otherwise we could all just watch out for sugars and carbs and take it easy on exercise :).
Although after under going an assessment she came out as an insulin type (unable to properly handle her carbs/sugars) from what I've seen of most people who walk through the door, I would say the majority of people would do well on cutting back their sugar and carb intake.
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