...A Great Breakfast For Fat Loss!
They say 'breakfast is the most important meal of the day.' When it comes to training it IS!
When training for fat loss a breakfast consisting of cereal, piece of toast and a cup of coffee will leave you feeling tired, bloated and often the carvings for sugars and carbs.
If becoming lean is high priority for you then a breakfast high in protein, fats and greens will be a far superior option.
A great example would be bacon and eggs with a handful of pine nuts and an avocado or chicken breast on a bed of watercress with a handful of cashew nuts.
A breakfast high in these macro nutrients will help keep blood sugar stable, feel fuller for longer and help to increase metal focus throughout the day.
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